Why showing your emotions is forbidden

As a child I was taught that emotions are weakness, that crying is forbidden, that I was destined to be strong and that there’s no room for such a … Why showing your emotions is forbidden

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Why i fail to see any progress? – Sharing my thoughts today

Lately, I’ve been thinking about the little to no progress I see in my life. I’ve been comparing the last few years in therapy to the last few months in terms of positive changes that’ve occurred. And whenever I think about it, I Get really disappointed, angry and frustrated. But I totally forgot that I’ve…

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A dark side of depression – Sharing my thoughts today

Loving yourself can be hard sometimes No matter how hard you try, you can’t see the bright side of things. You can only notice your flaws, what you lack and everything just turns black, until it becomes the color of your reality. You ask yourself why you’re not good enough. You make a list of…

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The true nature of motivation

Many people believe that motivation comes from within and others believe it’s the other way around. But in which perspective lies the truth? If you want to know then you should answer the following questions first. Can a talented person who can’t motivate himself make use of his talent and be productive for his whole…

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Surviving emotional abuse | The narcissistic abuser

Identifying emotional abuse and the healing process

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Living with bipolar disorder & depression

All you need to know about bipolar disorder, from bipolar symptoms to the treatment process

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5 Smart ways to improve self awareness

Self awareness is the key to a better life and a brighter future….but is it that simple? No it’s not, it can take years for you to become aware of your behavioral patterns, how you’re emotionally affected by everything around you and most importantly how your past shaped you to become the person you are…

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