A dark side of depression – Sharing my thoughts today

Loving yourself can be hard sometimes No matter how hard you try, you can’t see the bright side of things. You can only notice your flaws, what you lack and everything just turns black, until it becomes the color of your reality. You ask yourself why you’re not good enough. You make a list of…

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Living with bipolar disorder & depression

All you need to know about bipolar disorder, from bipolar symptoms to the treatment process

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5 Smart ways to improve self awareness

Self awareness is the key to a better life and a brighter future….but is it that simple? No it’s not, it can take years for you to become aware of your behavioral patterns, how you’re emotionally affected by everything around you and most importantly how your past shaped you to become the person you are…

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