Why showing your emotions is forbidden

As a child I was taught that emotions are weakness, that crying is forbidden, that I was destined to be strong and that there’s no room for such a … Why showing your emotions is forbidden

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Effective ways to improve your mood today

As a person who suffers from extreme mood swings, finding effective ways to improve my mood has been occupying a lot of my time lately. In this post I’m going to share with you guys useful tips that you can start following today to lift your mood. Take a walk Start your day off by…

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Living with bipolar disorder & depression

All you need to know about bipolar disorder, from bipolar symptoms to the treatment process

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