The state of Numbness – Sharing my thoughts today

If you think that being numb is just a passing phase, then you’re totally wrong. If numbness was once your defense mechanism, it always will be.  It’ll always be your only escape from the harsh reality, it’ll be your shelter when you have none. No matter how hard you try to fight back, it’ll eventually…

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Why showing your emotions is forbidden

As a child I was taught that emotions are weakness, that crying is forbidden, that I was destined to be strong and that there’s no room for such a thing as emotional expression in my parent’s house. I was raised by a strong independent woman, she was my role model and I idealized her for…

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The healing power of Art – Art therapy

Art has always been my savior when it comes to improving my mental health, and i believe it has been for so many others who struggle with mental illness. I really put my heart into this post! As it discusses mental illness, how Abstract art and painting in specific has helped me through out my…

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