Effective ways to improve your mood today

As a person who suffers from extreme mood swings, finding effective ways to improve my mood has been occupying a lot of my time lately. In this post I’m going to share with you guys useful tips that you can start following today to lift your mood. Take a walk Start your day off by…

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Be creative in all your mental states – Creativity booster

I’m not going to talk about improving your techniques in your creative field, but i’d rather talk about learning how to be more creative in whatever mental state you’re in. Believe it or not, sadness or even depression can help you become more creative, you don’t have to be in a good mood to work…

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The healing power of Art – Art therapy

Art has always been my savior when it comes to improving my mental health, and i believe it has been for so many others who struggle with mental illness. I really put my heart into this post! As it discusses mental illness, how Abstract art and painting in specific has helped me through out my…

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