The self Blog

The Self journey blog is created to provide you with useful information about mental illness and self healing

All content is aimed to help you throughout your journey to self love & acceptance, and improve your psychological awareness & health.

Tell them you love them before they’re gone

The loss of someone you love can be very devastating. While grieving, you may blame yourself for not being there for that person, and you’ll regret not telling them how much they meant to you before their passing. I’m not used to death like some people are, and i’m still going through phases trying to…

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The state of Numbness – Sharing my thoughts today

If you think that being numb is just a passing phase, then you’re totally wrong. If numbness was once your defense mechanism, it always will be.  It’ll always be your only escape from the harsh reality, it’ll be your shelter when you have none. No matter how hard you try to fight back, it’ll eventually…

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Why showing your emotions is forbidden

As a child I was taught that emotions are weakness, that crying is forbidden, that I was destined to be strong and that there’s no room for such a thing as emotional expression in my parent’s house. I was raised by a strong independent woman, she was my role model and I idealized her for…

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Effective ways to improve your mood today

As a person who suffers from extreme mood swings, finding effective ways to improve my mood has been occupying a lot of my time lately. In this post I’m going to share with you guys useful tips that you can start following today to lift your mood. Take a walk Start your day off by…

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The true nature of motivation

Many people believe that motivation comes from within and others believe it’s the other way around. But in which perspective lies the truth? If you want to know then you should answer the following questions first. Can a talented person who can’t motivate himself make use of his talent and be productive for his whole…

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